Anxiety & Mood Therapies
Evidence-based therapy for anxiety, depression and mood difficulties — including panic, social anxiety, low mood, and persistent worry — in children, teens and adults.
Learn more →From a single consultation to in-depth neurodevelopmental assessment, here's what we offer at Neighbourhood Psychology.
Whether you're looking for clarity through an assessment, ongoing therapeutic support, or somewhere to start when you're not yet sure what you need — we're glad to help you work it out. Sessions are available in person in Maroochydore and via Telehealth Australia-wide.
Therapy is collaborative. We use approaches that fit the person and the problem — including cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), exposure-based work, and play-based therapy with younger children. Above all, sessions are warm, practical, and paced to feel manageable.
Evidence-based therapy for anxiety, depression and mood difficulties — including panic, social anxiety, low mood, and persistent worry — in children, teens and adults.
Learn more →Specialised treatment for obsessive-compulsive presentations, including exposure and response prevention (ERP).
Learn more →Working with young people and the adults around them to build confidence, regulation, and stronger relationships at home.
Learn more →Mental health support that respects operational culture, transition challenges and the realities of service-related stress.
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Our assessments are designed to give a clear picture: what's going on, what's working, and what kind of support would help. The aim is practical insight you can actually use — for home, school, work or further treatment.
Comprehensive autism assessment for children, teens and adults, using current best-practice tools and conducted in a neurodiversity-affirming way.
Learn more →Structured assessment for attention and executive function differences. Useful for diagnosis, school/work accommodations, and treatment planning.
Learn more →Detailed cognitive assessment to understand strengths, learning style, and where targeted support can make the biggest difference.
Learn more →Not certain which assessment is right? Our parent FAQ walks you through the common questions — what each assessment covers, how to get started, and what to expect.
Read the FAQ →Sessions are typically 50 minutes. Eligible clients can claim a Medicare rebate with a GP referral and Mental Health Care Plan. Assessment fees vary depending on the type and complexity — we'll walk you through this clearly before anything is booked.
If you're not sure where to begin, the easiest path is to book a brief initial appointment. We'll use that time to understand what you're hoping for and recommend a sensible next step.